There are many “gyms” in the area, but what sets us apart from them, is that, with us, the owners are the members. We are passionate about living a healthy life and supporting others that want to do so.
Our health facility offers a range of group classes, intended to serve all fitness levels. While the facility primarily offers CrossFit style workouts, we also offer variations of this technique to meet the needs of any client looking to be their best healthy self. In addition to the workout, ECF also offers nutrition and health coaching to encourage and support life-changing opportunities for our members.
ECF is a place where members are part of a team. Our goal is to know our members, make them feel welcome and encourage them to be their best person. The owners all live normal, working lives, with children and families, so we understand the day-to-day grind that most people face. We know how difficult it can be to get a workout in and to make healthy food choices with our busy lifestyles. Our goal is to provide guidance, mentor, motivate and encourage our members. The individual connections we strive to make with our members is what sets us apart from any local competitor.