“I began training with Matt and the group about 10 months ago. Everyone in the gym was extremely welcoming and supportive as I learned the movements and gradually increased my fitness. Having certified trainers in the group was an added benefit as they help with proper form and modifications to the workouts as needed.
I am amazed at how quickly exercise and proper nutrition can transform your body. I am now at a consistent weight, much stronger, 38 pounds lighter, and in the best shape of my life. I attribute much of my success to the team which is focused on safety, nutrition, and a healthy lifestyle.”
– Steve Hermanson